Fog Scrolling
At the start of 2021, I set out several goals for myself. One of them was to become more mindful with eating and what it was I ate. I downloaded Noom and one of the terms I learned was "fog eating," where you eat without awareness. I decided to track my screen time for the past three days and I think I also am guilty of fog scrolling, where I'm on my phone without awareness. I already had a feeling this was true, but looking at the actual breakdown of my time was proof that something deeper was happening. Personal Images My iPhone has a Screen Time feature which allowed me to complete this tracking. I can also set up app limits within the feature, which I have before, but I frequently ignore. Starting on Wednesday, April 21st, I spent six hours and fifty minutes on my phone. I had a busy day at school on Wednesday, and my time online didn't start to really go up until about 3 to 4pm. I was home that day by 5pm as you can see by the larger spike at that time. When I g...